2 months ago

Tom Brady promotes muscle pliability for better health

At 40 years old, Tom Brady shows no signs of slowing down in a game dominated by younger players. Yesterday, for the first time in his career, the New England Patriots quarterback threw three touchdown passes in the first quarter of a game, helpin read more...



2 months ago

5 easy fitness tips to start a healthier lifestyle

It's the full flush of spring, and many people's minds turn toward getting into better shape. But for some people, the thought of getting into the gym, changing their lifestyle routines and spending a lot of time working out seems too daunting.
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3 months ago

Advice That Works! Ways to Get Into Shape

When trying to get into shape, it is very important to be motivated. Setting goals that you are excited to reach is essential if you are going to stick with things. Make sure you keep your exercise routine as fun as possible for quality results. T read more...



3 months ago

Get Into Shape With Our Tips

A workout that you like and that is fun is one that will probably work best for you. Give yourself the best chance of sticking with your exercise program by having an enjoyable routine. Now you can create your own successful exercise program with read more...



3 months ago

Exercise may stave off postpartum depression

(Reuters Health) - - Physical activity during and after pregnancy improves psychological wellbeing and may protect against postpartum depression, according to a new analysis of existing research.

Even low-intensity exercise, such as walkin read more...



4 months ago

French fitness model dies in freak whipped cream accident

A French fitness model died in a freak accident with a whipped cream dispenser, according to her family.

Rebecca Burger, who has more than 156,000 followers on Instagram, was killed when a defective whipped cream dispenser exploded and stru read more...



4 months ago

The Hidden Dangers by James Ballidis

Would you think it's fair if a television fell on you at the gym and you had no legal recourse? That is exactly what happened to one Orange County man. Find out how he was severely injured at a gym while adjusting the television above his elliptic read more...